Let's Talk About Exercise
Let's Talk About Exercise Most Registered Dietitian Nutritionists are not certified fitness professionals, but we do know the value of exercise. There is a train of thought from many people that you can focus on food or exercise, but you do not have to focus on both. This is incorrect logic. How Much Exercise is Needed? The US Department of Health and Human Services, recommends that adults get at least 150 minutes of moderate-intensity aerobic activity each week. Plus 2 days per week of resistance training. Moderate intensity activity means that you can tell you heart rate is elevated, you can talk but it is difficult to sing. Examples of moderate intensity activity include: Brisk Walking, Bicycling, Dancing, Yoga, Vacuuming With vigorous intensity activity you will not be able to speak more than a few words together at a time. The recommendations for vigorous intensity activity are only 75 minutes per week to provide the same b...