10 Tips to Survive Christmas Parties


Even with social distancing and limiting in-person parties this year, we may still be tempted to indulge in these rich and tasty seasonal offerings. There is no need to worry! You can still balance a little enjoyment and still keep your health in balance.

    1.    Be Consistent!

Try starting your day with a small meal that includes whole grains, fruit, vegetables and some type of lean protein. Do not skip meals!



    2.    Snack Before!

Consider eating a small meal or snack before the event so you are not tempted to overeat later. A couple of ideas are Greek yogurt or an apple with nut butter.



3. Stay hydrated!

This will keep you feeling fuller, longer. Try a fun festive recipe like these:       

 Festive Infused Water Recipes



    4.    Walk More!

Consider a brisk walk before and/or after eating. This can both relieve stress but burn some of the additional calories that you take in



5. Socialize First!

No need to be first in line. Catch up with family before starting in on the buffet.


    6. Savor favorites!

Put on your plate only foods you truly enjoy and pass on the rest.


    7. Move away!

Move away from the food when you are done so you are less likely to nibble



    8.    Drink less!

Watch the caffeinated and alcoholic beverages. These can be loaded with fat and sugar.




    9. Ingredient swap!

Find some healthier alternatives for the dishes you are making. It can save a lot of calories.  

·       Try low-sodium vegetable broth in your mashed potatoes to add flavor and cut back on added butter or margarine.

·         Substitute applesauce for oil, margarine or butter in muffins and quick breads such as banana bread.

·         For dips and sauces, try using fat-free yogurt in place of sour cream or mayonnaise.


    10. Have fun!

Get the kids involved in baking! Spend time together! These little moments are what make the holidays more special!




Need a Dietitian? 
Contact Natalie Hofmeister MS, RDN, LD/N at Lifestyle Nutrition Consulting

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