Lifestyle Nutrition Consulting

There is a HUGE difference between knowing what nutrition is and actually taking in good and adequate nutrition. While the more recent focus has been on protein, protein, protein, people have begun to forget about the importance of a well-rounded diet.  A well- rounded diet is one that is adequate in all food groups and takes into account serving sizes based on calorie needs. It's not a one size fits all, but individualized to each person's needs based on their gender, activity level, age, medical concerns, and goals! One of the first things to go when people are trying to lose weight and/or increase their protein intake is FRUITS AND VEGETABLES. These foods are rich in vitamins, minerals, phytochemicals, and antioxidants. Eating (or exceeding) the recommended amounts can reduce or eliminate chronic diseases. Fruits  contribute folate, Vitamin A, Vitamin C, Potassium, and Fiber Vegetables  contribute folate, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Magnesium, Potassium...

Did you know that you can actually take too much of vitamins? It is a common myth that you just pee out the excesses. Not only is it financially wasteful to take in more than you need of certain vitamins, it can also cause harm to the body. There are two main types of Vitamins, fat-soluble  and water-soluble. Fat Soluble Vitamins:  Vitamins A, E, D, and K are stored in your body's tissues. These are more likely to cause harm if take in greater than recommended doses, because they can more easily accumulate in the body. Upper intake levels are set to indicate the maximum amount that can be consumed without harm. We call these Tolerable Upper Intake Levels.  Tolerable Upper Intake Levels   are determined by the Institute of Medicine. They are Dietary Reference Intakes that  determine  the highest level of  sustained  daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals. Water ...