Setting Goals and Staying Motivated
So, you have set a new and exciting goal! That's amazing! Good for you! The first week seems great, there is a couple of obstacles, but nothing you cannot overcome. Week two comes and you completed most of the things you set out to do! Woo hoo! You are incredible! Then, week three approaches and life happens... those healthy habits you have started just go flying out of the window. Week four comes and goes and you feel guilty for not being better at staying motivated. Has this ever happened to you? What are some steps that you can take to make sure this does not happen again? START WITH GOAL SETTING People generally have some common goals: get fit, lose weight, eat better. But the first step to reaching those goal has to be more than a desire. We have to put some thought into them 1. Identify your main priorities Lose weight, be more active, gain muscle, include certain food groups you once avoided 2. Do not be afraid to tackle multiple goals 3. Know your moti...