How Can Calorie Restrictive Diets Be Harmful?
Calories serve as the fuel for various bodily processes, including the essential functions of the nervous system, digestion, and physical activities. While many individuals attempt to limit calorie intake to lose weight, this approach can result in unintended consequences and may not necessarily result in weight loss. 1. Calorie restriction can result in insufficient energy levels. Particularly when carbohydrate intake is limited, it may hinder workplace functionality, diminish cognitive abilities, and impair physical performance. 2. Restricting Calories can result in nutrient deficiencies. Insufficient daily protein intake can lead your body to draw from its lean tissue reserves for necessary nutrients, potentially resulting in muscle loss. Insufficient intake of vitamins and minerals can lead to various health issues. Your body may struggle ...