Lifestyle Nutrition Consulting

Holiday Stress affects most adults, but this year may be particularly challenging. This time of year is supposed to be filled with joy and anticipation, but leaves many feeling overwhelmed. Fortunately, there are several things that you can do to lessen or prevent these effects.  1. Eat Well Consider starting each day with a healthy breakfast, making sure to include fruits and vegetables. Do not skip meals. Feel free to enjoy Christmas treats, but remember too many can leave you crashing later. Offer to bring your favorite healthy dish to the family dinner.  2. Keep Moving Some people love their workout routines and should try and keep these on schedule as much as possible. Others may want to try adding some prayer or meditation into a morning stretching routine. This can give you the stamina to face the day. Keeping that body moving can release endorphins that can keep you feeling good and keep depression at bay.  3. Drink water Hydration is key. The side effects from ev...

States vary with their specific requirements, but to become a Registered Dietitian Nutritionist, you must complete:   Possession of at least a bachelor’s degree with a major course of study in human nutrition, food and nutrition, dietetics, or food management. Successful completion of 900 hours of pre-professional planned and continuous supervised practice in dietetics or nutrition. Successful passage of the dietitian exam offered by the Commission on Dietetic Registration. Unlike nutritionists, registered dietitian nutritionists must be licensed. Unfortunately, even though there are great nutritionists, just about anyone can call themselves a nutritionist, which is one of the reasons to see a dietitian. You can be sure they have proper training.  When should I see a Registered Dietitian Nutritionist? 1.  Medical Conditions People that have various medical conditions like heart disease, kidney disease, digestive disorders, food allergies and diabetes are major conditions ...

As the New Year Approaches, many people come up with resolutions to get healthy. As we start these new workout routines, what do we need to know about nutrition… Are Carbohydrates the Enemy? No, never! Carbohydrates are the preferred fuel source for the body. This does not give free rein to consume sugar all day long. Consuming complex carbohydrates from vegetables, fruits, and whole grain foods are the type of fuel you are looking for! Do I need to load up on Protein shakes? Protein is essential for the growth and repair of muscles. Truth is that you are more than likely consuming plenty of protein from your meals, and do not need to spend money on protein shakes. These shakes are often loaded will carbohydrates and chemicals that may be harmful or cause weight gain. Should I cut fat out of my diet? Fat is essential for several bodily functions. It is a source of fuel and provides protection for our bones and nerves. There are several nutrients that require fat to do thei...

Even with social distancing and limiting in-person parties this year, we may still be tempted to indulge in these rich and tasty seasonal offerings. There is no need to worry! You can still balance a little enjoyment and still keep your health in balance.      1.     Be Consistent! Try starting your day with a small meal that includes whole grains, fruit, vegetables and some type of lean protein. Do not skip meals!      2.     Snack Before! Consider eating a small meal or snack before the event so you are not tempted to overeat later. A couple of ideas are Greek yogurt or an apple with nut butter. 3. Stay hydrated! This will keep you feeling fuller, longer. Try a fun festive recipe like these:          Festive Infused Water Recipes      4.     Walk More! Consider a brisk walk before and/or after eating. This can both relieve stress but bur...