Which Sweetener Do I Choose?
Which Sweetener Do I Choose? There is so much mixed information out there on the use of white sugar, natural sugars, artificial sweeteners, and the new age sweeteners like monk fruit, coconut sugar, and stevia. How are we supposed to know what is okay for our bodies and what is harmful? White Sugar Sugar is made from sugarcane juice. When the moisture is removed, it begins to crystalize. The refining process removes the molasses from sugar and any nutrients that come along with it. Natural Sugars Fruits are an example of a food that contain natural sources of sugar. They also contain fiber, vitamins, minerals, and antioxidants. Maple Syrup does not contain preservatives or additives. It is high in antioxidants and minerals (calcium and zinc). It is also a prebiotic. Prebiotics help maintain healthy gut bacteria. Honey contains amino acids, antiox...